VDOTO2 Signup, Berlin Marathon - ADVANCED PLAN
The VDOTO2 training program is an app-based way to follow a Dashing Whippets training plan. This service is available for free to dues-paying members.
Dashing Whippets members can sign up here to enroll in our VDOTO2 training program for the Berlin Marathon Advanced training plan.
To sign up for the plan:
- RSVP to this Meetup, so we know you're interested.
- Sign up for VDOTO2, a free app, using this invitation link:
By going to this link you are giving some DWRT coaching staff members access to your VDOTO2 Calendar.
- Fill in the information needed to set up your profile and generate your current VDOT, using a recent race result.
- One of the coaches will then launch the entire plan to your calendar. Please note that this is a manual process and may take us a few days.
- Use the VDOTO2 app to see what workouts are recommended, including recommended paces. As you complete your workouts, upload the results to the app.
For more details, view this presentation:
Pdf version of the training plans can be found here: https://www.dashingwhippets.org/training/